Our Psychological Services
Professional, evidence-based care tailored to your needs, with a focus on safety, clarity, and long-term emotional well-being.
Core Services
Individual Therapy
Confidential one-on-one sessions to explore emotional, behavioural, and cognitive challenges using approaches such as Cognitive Behavioural Therapy (CBT), mindfulness-based interventions, and solution-focused techniques.
Anxiety & Stress Management
Structured support to manage anxiety, stress, overwhelm, and burnout. Sessions focus on emotional regulation, reducing overthinking, addressing triggers, and building resilience in everyday life.
Workplace & Career Counselling
Support for workplace stress, performance pressure, career uncertainty, and conflict. We help clarify goals, strengthen communication, and improve both psychological well-being and professional functioning.
Relationship & Family Support
Guidance for individuals navigating relationship stress, communication difficulties, boundary issues, and emotional disconnection. Therapy aims to enhance understanding, strengthen connection, and support healthier dynamics.
Mindfulness-Based Well-Being Coaching
Sessions that integrate mindfulness, grounding techniques, breathing exercises, and lifestyle adjustments to support emotional balance, presence, and sustainable well-being.
Not sure which service fits your needs?
During your first appointment, we will explore your concerns together and recommend a personalised therapeutic plan.