Calm, Evidence-based Psychological Care
To support your emotional well-being, clarity, and mental resilience.
A calm, safe space to explore what you are going through
At New Mind Psychology Practice, we combine scientific psychological approaches with a warm, human approach. Whether you are facing anxiety, stress, burnout, relationship challenges, or life transitions, we provide a supportive and confidential space to understand your experience and move toward change.
Our work is collaborative: we clarify what matters most to you, identify patterns that keep you stuck, and build practical strategies to support your daily life and long-term well-being.
Who we support
- Adults navigating anxiety, low mood, or stress
- Individuals experiencing workplace or career pressure
- People adjusting to life transitions and change
- Those seeking personal growth and greater self-understanding
How We Can Help
Individual Therapy
One-to-one sessions tailored to your goals, using approaches such as CBT and mindfulness-based therapy to shift unhelpful patterns and build healthier ways of coping.
Anxiety & Stress Support
Support for worry, tension, and burnout. We work on understanding your triggers, calming the nervous system, and building tools to respond differently to stress.
Work & Life Transitions
Support with workplace stress, role changes, or major life transitions, with space to reflect, re-orient, and make choices aligned with your values.
Your Journey With Us
1. Reach out
Contact us via the form or phone to share what you are looking for and ask any questions.
2. Initial consultation
We explore your concerns in more depth, clarify goals, and discuss the type of support that would be most helpful.
3. Ongoing sessions
We meet regularly to work through your goals, build skills, and review progress at a pace that feels manageable.
Ready to take the next step?
Reach out today to arrange an initial consultation or to ask any questions about working together.